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Skill: Pistol squat progression

Then, 12 minute AMRAP of:

    • 5 Power cleans (155/95lb)
    • 7 Strict pull-ups
    • 14 Pistol squats (alternating)*

* If you don’t have pistol squats, perform 40 squats

Finisher: 21-15-9 for time of KB swings (24/16k) and toes-to-bar