In WODs
0
0

Strength: Clean 3-3-1-1-1

Then, (untimed) complete five rounds of:

  • 3 Cleans at 85% of your one rep max
  • 20/20 Sledgehammers swings (16#)
  • 40M Overhead walking lunge (45/25lb)

Your score for the timed portion of the WOD is the weight lifted for the five rounds.