Warm-up & Mobility: 15 Minutes
Strength: Clean – OTM for 10 min (10 sets) – 1 Clean + 1 Hang Clean from 6″ below the knee @ 80%-85% 1RM
Conditioning: AMRAP 9 minutes of –
- 3 Cleans (185/125lb)
- 6 Pull Ups
- 9 Push Ups
Finisher: Lock a plate out overhead (45/35lb) and go for 200m stroll
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