In WODs
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“HELEN”

  • 400M Run
  • 21 Kettlebell Swings (24-16K)
  • 12 Pull Ups

Finisher:

AMRAP 5min Burpees!!!

 

 

 

 

 

 

 

 

The 6AM girls met “Helen” today, don’t think they got along too well!