Warm-up & Mobility: 15 Minutes
Strength: Clean – 5×2 @ 65% 2 sec pause in the bottom after the catch, then bounce and drive out of the hole. 60 sec rest between sets
Conditioning: For time (20 min time cap):
- 15 Power Clean (135/95)
- 200m Run
- 1 Rope Climb
- 12 Power Clean
- 400m Run
- 2 Rope Climb
- 9 Power Clean
- 800m Run
- 3 Rope Climb
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