Strength: Deadlift – work to a heavy set of 5
Then, as many rounds and reps as possible in 12 minutes of:
- 5 Chin-ups (no this is not a typo, you asked for it)
- 10 Power cleans (135/85lb)
- 15 Sit-ups (opportunity to upgrade to GHD)
Control your barbell! One round will be deducted from your score for any uncontrolled drop of your barbell.
