Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 5 reps at 60%, 70%, 85%, 95% – working percentages off your 3RM
Conditioning: 12 min AMRAP of –
- 10 Walking lunge steps (L+R=2) with bar in front rack (115/75lb)
- 7 S2OH (same BB)
- 10 Box jump (24/20)
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