Warm-up & Mobility: 15 Minutes
Strength: Clean – 15 Minute work up – Do NOT increase load unless the prior weight is perfect – the weight DOES NOT matter unless you have good form
Conditioning: “Regionals WOD”
4 RFT of:
- 2 Rope Climbs
- 100ft Sprint
- 4 Cleans (225/155lb)
- 100ft Sprint
Time cap 15 minutes
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