Strength: Bench Press 3-3-3-3-3
For total working time:
- 25 Burpee buy-in
2 rounds of:
- 10/10 Step-ups onto box with plate OH (45/25lb)
- 25 Double-unders
- 30 Wall Balls (20/14lb)
Beginners: 15 Burpee buy-in, lighter plate/lower box, 10 DU attempts then 50 singles, lighter WB
Advanced: go faster
