Warm-up & Mobility: 15 Minutes
Strength: Squat – working %s off your 3RM – 3@85%, 3@90% 3@95%
Conditioning: “Thunderstuck”
10 min AMRAP of –
- 9 Ring Dips
- 9 Lunge steps with Plate Overhead (45/25lb / L+R=1)
- 9 Thrusters (75/55lb)
Click here to sign up for today’s class.
A great time was had by all at the on Monday at Skydive Atlanta, big thanks again to Coach Trey and his amazing staff!
