WOD for Thursday, May 31, 2012 | CrossFit Johns Creek

Posted May 30, 2012

In WODs

Strength: Deadlift – work to a heavy set of 5

Then, for time:

Run 800m
15 KB swing (24/16k)
15 Toes-to-bar (TTB)
Run 600m
12 KB swing
12 TTB
Run 400m
9 KB swing
9 TTB
Run 200m