Skill: Getting inverted, handstand holds, and handstand push-up progressions.
Then, 15 min AMRAP of:
- 10/10 Tsunami ropes (L+R=1)
- 20/20 Sledgehammer swings (16lb)
- 200m Run
- 250m Row
- 20 Double-unders
If you are waiting for equipment, perform air squats while you wait.
Beginners: Scale down the sledgehammer weight/reps, perform 10 double-under attempts or 20 tuck jumps
Advanced: Instead of DUs perform 5 HSPUs
