Partner warm-up: 3 mins – Partner A hangs from bar, partner B performs 10 jumping squats
Mobility: Banded distractions, Super front rack, Russian babymaker, glute smash
Strength: Front Squat 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%
Conditioning: For time –
- 30 Burpees
- 30 Squats
- Run 200m
- 20 Burpees
- 20 Squats
- Run 400m
- 10 Burpees
- 10 Squats
- Run 800m
Tonight’s Beginners class staying warm.
