Warm-up & Mobility: 15 Minutes
Strength: OTM for 10 minutes – 1 Clean & Jerk @75-90% 1 RM (depends on experience level)
Conditioning: For time:
- 9 Hang Clean (<–full squat)(135/95lb)
- 20 Pull-ups
- 7 Hang Clean
- 15 Pull-ups
- 5 Hang Clean
- 10 Pull-ups
- 100 DU Cash-out
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