Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 1 Power Clean + 1 Clean & Jerk – 7 sets climbing
Conditioning: “Ratt”
5 Rounds for time of –
- 12 Toes-to-bar
- 4 Clean* & Jerk (155/105lb)
- 12 Box Jumps (24/20″)
*OK to catch the clean in the power position.
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