Happy Birthday to Eric the Red!
Strength: Deadlift – conventional or sumo your choice – 2 sets of 3 reps @80% of your 1RM.
Note: Next Wednesday is Halloween and will be DAY OF THE LIVING DEADlift where we will go for a new Deadlift 1RM. Please wear a costume!
Then, 10 minute AMRAP of:
- 60m Shuttle runs
- 5 Pendlay rows (135/85lb) Watch a demo video
- 10 Hand-release push-ups
Graduates from the last Elements class
