Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Fitness & Performance: Power Clean-10 min to work skill and climb to WOD weight
Part 2 – Conditioning: “Mr. Whiskers”
Fitness: For total reps –
In 8 minutes, run 800m – in the remaining time perform max reps of sit-ups
–Rest 3 min–
In 5 minutes, run 400m – in the remaining time perform max reps of KB Swings
–Rest 2 min–
In 3 minutes run 200m – in the remaining time perform max reps of Power Cleans (95/65#)
Performance: For total reps –
In 8 minutes, run 800m – in the remaining time perform max reps of TTB
–Rest 3 min–
In 5 minutes, run 400m – in the remaining time perform max reps of KB Swings (24/16k)
–Rest 2 min–
In 3 minutes run 200m – in the remaining time perform max reps of Power Cleans (135/95#)
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