Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Performance and Fitness: Handstand PU progressions and warm-up the deadlift
Part 2 – Conditioning: “Diane”
Performance: 21-15-9 reps of –
- Deadlift (225/145lb)
- HSPU
Fitness: 21-15-9 reps of –
- Deadlift (approx 5 RPE)
- HSPU progression
Is this a benchmark? Yes
