Warm up: Coaches choice
Mobility: Thoracic spine roll out – anterior and posterior shoulder openers – lats
Snatch EMO2M – (6 sets) running a 10 minute clock – 2 reps on the every other minute increasing in lbs each round if possible
Then, AMRAP 12 minutes of:
- 7 Power Snatch @ ~65-70%
- 9 Pull-ups
- 200 Run (weighted) – suggested weight for sandbag is 50/35, scale as needed
The Beginners Class after going all HAM for the WOD.
