Warm-up & Mobility: 15 Minutes
Strength: Snatch – 1 Power Position Snatch + 1 Snatch – 7 sets of 1 rep climbing in weight, 60-90 sec rest max between sets
Conditioning: “Georgia’s Snatch”
5 rounds for time – Georgia’s snatch (RX is on)
- 10 Power Snatch (115/75lb)
- 15 Push-up
We did this WOD last on March 18: http://bit.ly/1UQ2OJM
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0600 girls are like, where the Neron at?
