WOD for Thursday, September 27, 2012

Happy Birthday Barbwire!

Barb – fit & over 50.

“Barbara”
Five rounds for time of:

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Rest exactly three minutes between each round.

Compare your score to the last time we did this WOD.