Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 2 at 80%
Conditioning: “Coffee Break”
10 min Ladder of –
- 3 Deadlift (185/115lb*)
- 3 TTB
- 20 Squat
- 6 Deadlift
- 6 TTB
- 20 Squat
…9-9-20, 12-12-20… keep counting by 3.
*upgrade option (225/155lb)
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