WOD for Thursday, September 4, 2014

Warm-up & Mobility: 15 Minutes

Strength: Clean – EMOM 10 minutes – 75–80% 1RM Clean

Conditioning: For time:

• 2 Power Clean & Jerk @75% 1RM
• 8 Pull-ups
• 200m Run
• 4 PC & Jerk
• 16 Pull-ups
• 400m Run
• 8 PC & Jerk
• 32 Pull-ups
• 800m Run

Click here to sign up for today’s class.