Warm-up: Coaches choice
Mobility: Basic bracing sequence and one joint rule – and WHY it’s important to do this when inverted! 10 minutes of band distractions and first rib smash.
Skill: HSPU progressions
Then, 4 rounds for time of (12 min time cap):
- 15 Toes-to-bar
- 15 KB Swings
- 3 Wall walks
Suggested weight for KB 30/24k, scale as needed
