What is Crossfit
Coaches
Schedule
Community
- Shop
- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

What is Crossfit
Coaches
Schedule
Community
- Shop
- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Thursday, September 6, 2012

Posted September 5, 2012

In WODs

WOD for Thursday, September 6, 20122012-09-052012-09-05https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

Skill: Rope climbs

Then, AMRAP 20 minutes of:

2 Rope climb
400m Run
5 Push-press (115/75lb)

Our gym proudly serves the communities of Johns Creek, Alpharetta, Suwanee, Roswell, and Duluth.

Recent Posts

January 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx Program
December 19, 2019
January 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and Webinar
December 19, 2019

Social Media

Follow us on Facebok, Google+, Instagram or Yelp. Say hello or leave us a review.

CrossFit Journal

Crossfit Johns Creek © Copyright 2016 | Web design by Impressions Agency

Take the first steps to becoming a better you! Get started today.