Warm-up & Mobility: 15 Minutes
Strength: Clean EMOM 10minutes @ 80-90% – 1 Power Clean + 1 Hang Clean from above the knee
Conditioning: For total working time – 5-4-3-2-1 reps of –
- Clean (135/95lb)
- Burpee Pull-Up
Rest 3 min
…Then repeat and try to be within 30 sec of your first time
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