Warm-up & Mobility: 15 Minutes
Strength: 5×3 Snatch work for 15 minutes – Hang Snatch (from the knee). Rest approx 2 minutes between sets. Work around 75% of double established last week.
Conditioning: 5 Rounds:
In 3 min – Run 400m, then with remaining time:
- 7 Push Press (115/75lb)
- Max reps air squat
Rest 1 minute between rounds.
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