Warm-up & Mobility: 15 Minutes
Strength: Squat – 5 reps at 75%, 3@80%, 2×2@85-87%
Conditioning: “Laguna Sunrise”
5 RFT of –
- 75 Double Unders (or 90s of jump rope progression work, no single equivalent)
- 15 Burpee Pull-up
**EMO3M 10 Wall Ball
(opportunity to upgrade to C2B Burpee Pull-ups)
Click here to sign up for today’s class.
