We had a different WOD planned today, but opted for a shorter WOD (Monday’s ran long) – with no running due to the possibility of rain.
Strength: Squat – work to a heavy set of 5
Then, for time 21-15-9 of:
- Power cleans (135/95lb)
- Wall balls (20/14lb)
- Box jumps (24/20″)
Challenge: (we never got to it Monday) – max plank hold
