Warm up your clean then go for 1rep max
Then, as many rounds as possible in 20 minutes of:
- 5 Power clean (135/95lb)
- Run 200m
- 10 DB thruster (40/20lb)
“Community”
I often wonder what people think when they walk by the box after a WOD and see the bodies, chalk and sweat angels strewn about:
a) Hmmm….His/her heart rate monitor must have quit working?
b) I cant believe they allow that loud Rock-n-Roll music!
c) I’m sure am glad the Ellipticals at my gym have build in fans, its hot in there!
d) Chalk!! On the Floor! I hope the “GM” doesnt see that.
GM –noun
Short for “general manager”. Defined as a goober that walks around at a GloboGym pretending to be in charge and constantly enforcing the strict no weight dropping or chalk policy. Also see “Thousandaire”
