Warm-up & Mobility: 15 Minutes
Strength: Snatch – 15 to 20 minutes to work up to max WOD weight and plan bumps
Conditioning: For weight and time:
“Filet Mignon”
Increase weight each set of snatches. All snatches can be caught in the power position or in a full squat snatch
- 15 Snatch
- 15 TTB
- 10 Snatch
- 10 TTB
- 5 Snatch
- 5 TTB
OR – Upgrade option for those with mature snatches:
Increase weight each set of snatches. All snatches can be caught in the power position or in a full squat snatch
- 25 Snatch
- 25 TTB
- 20 Snatch
- 20 TTB
- 15 Snatch
- 15 TTB
- 10 Snatch
- 10 TTB
- 5 Snatch
- 5 TTB
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