Warm-up & Mobility: 15 Minutes
Strength: Squat – 5 Pause Squats at @50%, 5 Pause Squats at 65%, 5 (No pause for this set and the rest of the sets) @75%, 5@90%, 3@95%, 8@75%. Work percentages off your 3RM. Please use spotters for the last 2 (or 3) sets.
Conditioning: 3 RFT
- 20 Burpee
- 15 TTB
- 400m Run
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