In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – OTM 10 – 2 snatch (full squat) 75%-80%

Conditioning: 3 rounds, FGB format, rotating each minute:

  • Row for calories
  • Thruster (75/45lb)
  • Burpee box jumps (24/20″)
  • KB SDHP (32/24k)
  • 10m forward and back sprint
  • Rest 1 min

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