Warm-up & Mobility: 15 Minutes
Strength: Squat 5-5-5-5 (increasing in weight each set – go up to 70% of 1RM)
Conditioning: AMRAP 10 min of –
- 10 Push Press (75/45 lb)
- 30 Double-Unders
Click here to sign up for today’s class.
See today’s Daily Results
Congrats to “Eric the Red” for his USPA American record 601# Deadlift!
