WOD for Tuesday, February, 12, 2013 | CrossFit Johns Creek

Posted February 11, 2013

In WODs

Strength (25 minutes): Squat 3-3-3-3-3

AMRAP 14 min:

10/10 One armed KB swing (24/16k)
20 Grasshopper (L+R=1)
30 Squat Jump (45/35lb)

Beginner’s option: 10 minute AMRAP with lighter KB, slow grasshoppers, unweighted squat jumps