Warm-up & Mobility: 15 Minutes
Strength: Snatch – 7×1 Power Snatch + 1 Hang Snatch – climbing in weight each set to heaviest possible, 60-120 sec rest between sets
Conditioning: CFNE “Bangarang” for time –
- 21 Power Snatch (95/65lb)
- 21 Burpee
- 21 Pull-up
- 15 Overhead Squat
- 15 Burpee
- 15 Pull-up
- 9 Snatch
- 9 Burpee
- 9 Pull-up
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