Warm-up & Mobility: 15 Minutes
Strength: Squat 5@60%, 5@65%, 5@70%, 5@75%
Conditioning: For time –
- 21 Wall Balls (20/14lb)
- 9 Muscle-ups (or 15 C2B Pull-ups and 15 Ring dips)
- 15 Wall Balls
- 7 Muscle-ups (or 12 C2B Pull-ups and 12 Ring Dips)
- 9 Wall Balls
- 5 Muscle-ups (or 9 C2B Pull-ups and 9 Ring Dips)
Cha’s 1st Muscle-up!
