Skill Review: Points to a perfect squat – 10 slow squats with perfect form
Group Warm-up: Tabata squats for 5 rounds
Strength: Hang Clean – 2 position clean – high hang & above the knee
Then, EMOM of: Power Clean (135lb/95lb) and box jump (24″/20″).
Start with 1 and add one every minute until you cannot finish in one minute. Score is the round you finished plus any extra reps you got before the clock went into the next minute
- Beginner: Use less weight on the barbell – lower box jump if needed
- Advanced: 155/100lb & 30″/24″ box
