Warm-up & Mobility: 15 Minutes
Strength: Jerk – 20 minutes to work to a heavy double
Conditioning: Partner up to count and encourage each other.
“Annie”
50-40-30-20-10 reps for time (10 min time cap) of:
- Double-unders
- Sit-ups
Check your score from the last time we did this WOD: http://www.crossfit-johnscreek.com/wod-for-friday-june-28-2013/
