Warm-up & Mobility: 15 Minutes
Strength: Squat – 25 min to est 3RM
Conditioning: 21-15-9 reps for time of –
- Front squat (115/75lb)
- Burpee
- Pull-up
Click here to sign up for today’s class.
WOD for Tuesday, January 6, 2015
Warm-up & Mobility: 15 Minutes
Strength: Squat – 25 min to est 3RM
Conditioning: 21-15-9 reps for time of –
Click here to sign up for today’s class.