By johnscreek Posted June 30, 2014 In WODs WOD for Tuesday, July 1, 20142014-06-302014-06-30https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Conditioning: “Spy vs. Spy” from CFNE – RX is ON 30 Burpees over the Bar 400m Run 15 Power Snatch (115, 80#) 800m Run 15 Power Snatch (115, 80#) 400m Run 30 Burpees over the Bar Time cap: 20 min Click here to sign up for today’s class.
