Skill Focus: Press, Push Press, and Push jerk
Part I: Push Press or Push Jerk – 15 reps for 5 rounds with exactly 30 seconds of rest between sets. (95/65#)
Part II: 15 minute partner workout. One partner performs as many reps of wall balls as possible while the other partner runs 200m. When the runner returns, partners switch places. Each partner team should keep a running count of all wall balls completed.
