Warm up – 3 in 3 – Jumping squats – Push-ups – Mt. climbers
Mobility: 10 minutes to work on overhead ext: http://www.youtube.com/watch?v=5v-8xEpVjZQ
Strength: 15 minutes to work Push-press 3-3-3-3
Then, Partner up to count and cheer for “Karen” – 10 min time cap:
- 150 Wall Balls for Time
Beginners: Whichever med ball you can get to full height
Advanced: No advanced option today
