WOD for Tuesday, July 22, 2014

Warm-up & Mobility: 15 Minutes

Strength: Snatch 65-70% – OTM 10 min – 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch

Conditioning: AMRAP 15 min of –

• 10 C2B Pull-ups
• 200m Run
• 10 Ring dips

Click here to sign up for today’s class.