Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 min – working percentages off 1 RM already established – 5×50%, 5×60%, 5×70, 5×75-80%
Conditioning: For time –
- 40 Wall Ball Shots
- 300 Meter Run
- 20 Burpees
- 300 Meter Run
- 40 Wall Ball Shots
To see your score from the last time we did this WOD, click here.
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