Warm-up & Mobility: 15 Minutes
Skill: Snatch/OHS work, work up to WOD weight
Conditioning: 4 rounds for time –
- 400m run
- 21 KBS (32/24k)
- 12 OHS (95/65lb)
Click here to sign up for today’s class.
WOD for Tuesday, July 8, 2014
Warm-up & Mobility: 15 Minutes
Skill: Snatch/OHS work, work up to WOD weight
Conditioning: 4 rounds for time –
Click here to sign up for today’s class.