Warm-up & Mobility: 15 Minutes
Strength: Warm up and work to 2 sets of 1 or 2 reps pause squats, work heavier than last week – but depth and form is the priority! Then, perform 3 sets of 3 reps @ 75%, 80%, 85% of your last 3RM.
Conditioning: “The River Styx” – from CFNE – RX is ON
For time:
- 1000m Row (for non-Rxers running 800m is an option)
-then-
21-15-9 reps of:
- Kettlebell Swings (32/24lb)
- Burpees
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