Warm-up & Mobility: 15 Minutes
Skill: Double-under progressions
Conditioning: “It’s JUST Body Weight”
AMRAP 20 min of –
- 50 Double-unders
- 12 Handstand Push-ups
- 12 Toes to bar
- 12 Pistols (Pistol Progressions or Goblet Squats)
Click here to sign up for today’s class.
Bonnie would love to hear your excuse for not training today!
