Skill: HSPU progression – getting inverted to kipping skills – 15 minutes to work on it
Then, “Helen”
3 rounds for time of:
- 400 meter run
- 21 Kettlebell swings (24/16k)
- 12 Pull-ups
Check out your score from the last time we did this: April 3, 2013
Beginners: Use a lighter KB and scale pull-ups
If your last Helen time was under 10 minutes, you have the option to upgrade to 30/24k KB
