Warm-up & Mobility: 15 Minutes
Strength: Work up to WOD weight
Conditioning: “It’s Just Deads”
3 RFT of –
- 21 Wall Ball (20/14lb)
- 14 HSPU
- 7 Deadlifts (315/205lb) (**scale DL to 75% of your 1RM)
Click here to sign up for today’s class.
Bromance level, 10! No eye contact was made in the making of this photograph…
